If you’re a vegan, chances are you may be looking for fresh, healthy, and tasty meatless meals; also, you know that fulfilling protein needs is important. Therefore, to help you out, we have listed 35 high protein vegetarian meals that are worth trying. So, without any further delay, let’s move ahead at learn about some tasty and mouth-watering dishes.
Let’s get started discussing high protein vegetarian meals without wasting any time.
High Protein Vegetarian Meals You Should Try
1. Vegan Spaghetti and Meatballs in Vodka Sauce
Chickpea-quinoa meatballs in this hearty bowl of spaghetti are worth cooking in bulk to fulfill all of your protein requirements. They serve best with sauce and noodles, but equally good over polenta, in a sandwich or wrap, or even in a brothy veggie soup.
2. Puerto Rican Rice and Beans
It is one of the high protein vegetarian meals. It is not just spicy but also satisfying. This type of dish will warm you up from the inside out. Making it with dried beans is worth the additional effort, but you can save time without losing much flavor by opting for canned beans instead. If you can’t find the pigeon peas you require for the rice, switch them out for frozen green peas instead.
3. Easy Shakshuka
It is great for breakfast, lunch, and dinner; there is possibly no dish more suitable for any time of day than these saucy baked eggs. It’s a mix of vegetarian protein sources like eggs and feta; they’re plenty hearty. So, kick the protein count up yet another notch by just adding a can of chickpeas.
4. Spicy Black Bean Burger
Black bean patties are great for veggie burgers because they can be filling. The right mix of spices and aromatics, like oregano, cayenne, and a ton of fresh garlic, makes them quite flavorful too.
5. Savory Oats With Pepitas
Savory oatmeal is a high-protein meal. Along with cooking the oats in bone broth rather than water, a generous amount of goat cheese and pepitas (plus one sumptuous fried egg) make sure you’ll be filled until your next meal.
6. Roasted Broccoli and Farro Bowls
This protein-rich grain bowl is infinitely riffable. Don’t have almonds? Swap in whatever nut you do have. Try replacing broccoli for cauliflower or brussels sprouts, and don’t bother creating farro fresh. Whichever grain you already have meal-prepped, whether quinoa or bulgar, will make an excellent base.
7. BBQ Lentils Over Cheese Grits
This saucy, cheesy bowl of excellence is a good opportunity to utilize up any old, meal-prepped lentils that have been in your fridge for a while. The strong barbecue flavor will readily overpower any spices or flavorings you may have already added to them.
8. Chickpea Pancakes With Fennel and Olives
Using chickpea flour rather than refined white flour is a quick and effortless way to beef up the protein content of any starchy, homemade dish like pancakes or waffles. This chickpea pancake is paired with crunchy fennel and zesty olives, but you can use whatever stuffing you like.
9. Cheese and Caramelized Onion Quiche
QuichePacked with eggs and cheese is always a wonderful way to get a tasty and protein-heavy meal on the table. In general, it’s a good conveyance for any veggies that are close to going off in your crisper drawer. Just make sure you avoid adding anything super watery, like tomatoes, as that can negatively affect the texture of the final dish.
10. Cucumber Soba Noodles
With about 5 grams of protein per 100-gram serving, soba noodles are the most protein-dense pasta. Prepare the chili sauce and the hard-boiled egg ahead of time, so all you need to do is boil the noodles and put it all together when you’re willing to eat.
11. Vegan Taiwanese Popcorn Chickpea Chicken
While tofu and cauliflower are the most familiar fried chicken substitutes, this recipe makes a powerful argument for using chickpeas above all else. The results are crunchy, tender, and practically as protein-rich as actual wings, unlike falafel!
12. Lentil, Apple, and Pecan-Stuffed Butternut Squash
Take benefit of the last few butternut squashes of the winter season by preparing this showstopping centerpiece—even if it’s just for yourself. Full of protein from lentils and pecans, it’s as pleasing to the stomach as it is to the eyes.
13. Vegetarian Stuffed Peppers
While many stuffed pepper recipes depend on a stuffing made of meat, this one opts for a combination of pinto beans, rice, tomatoes, and loads of onions. It is also getting a healthy dose of melted cheese to top it all off.
14. One-Pan Tempeh Butternut Squash Bake
One pan, one tempeh package, and a bit of chopping are all it takes to get this easy meal ready to go into the oven. Make things even more comfortable for yourself by utilizing a food processor to do most of the chopping for you.
15. Vegetarian Pot Pie
Although it’s a traditional recipe made with meat, plenty of vegetarian alternatives have popped up to fill the need. This one is worth cooking because it uses a mix of mushrooms and beans to make sure that you get a rich flavor and hearty texture without skimping on protein.
16. Chickpea Tuna Melt
The recipe moral is that you can pretty much use chickpeas wherever you would usually use canned tuna to quite similar results. When combined with a ton of mayonnaise, cheese, and veggies, it’s a formula that’s almost always compelling.
17. Three-Bean Chili
Three-bean chili quadruples down on the protein with quinoa and not one but three distinct varieties of beans: kidney, black, and pinto. There’s also a healthy dollop of Greek yogurt, and a handful of crunchy pepitas delivers a crunch you never realized chili needed.
18. Curried Lentils With Sweet Potatoes and Hazelnuts
To save your cooking time while preparing this dish, use a quick-cooking lentil, for instance, French or red lentils, or prepare a large batch of the legume ahead of time.
19. Overnight Breakfast Casserole
Any recipe that can be prepared during sleeping hours is worth keeping bookmarked. Take this eggy casserole, which is great on its own or as a stuffing for on-the-go breakfast sandwiches or wraps. You can consider it as an added low-maintenance frittata.
20. Spicy Chickpea Gyros
Seasoned with fiery spices such as chili powder, paprika, and cayenne pepper and topped with fresh, crunchy veggies, for instance, tomatoes, lettuce, and onions. These are crisp chickpea wraps are up to the task of fulfilling your gyro cravings.
21. Spicy Roasted Cauliflower Over Hummus
We usually consider hummus an excellent dip for veggies or chips or spread for sandwiches or wraps. But it’s also excellent as a base for veggie-forward recipes like this one. It’s creamy, starchy counterpart to all that caramelized, roasted cauliflower.
22. Spinach and Feta Stuffed Sweet Potatoes
Some sun-dried tomatoes, sautéed spinach, and feta cheese are all you require to add a bit of Mediterranean flare to just about anything, oven-baked sweet potatoes. Feel free to utilize the filling elsewhere, like pasta sauce or pita pocket filling.
23. Creamy Spinach and Mushroom Pasta Bake
Pasta bakes like this are great for meal preparation because they’re extremely simple to freeze and reheat—no need to worry about any issues with taste or texture. Beef up the protein count in this one by changing in your favorite brand of whole-grain or legume pasta.
24. Halloumi Burrito Bowl With Roasted Potatoes
Halloumi is a great cheese that you should try if you’re vegetarian because of the way it cooks. Instead of melting like most cheeses, it holds its shape and becomes crispy, golden brown, and chewy. Paired with whole grains, potatoes, and guacamole, it makes for a very fulfilling meal.
25. Garlicky Greek Yogurt Pasta With Lentils and Chickpeas
If you don’t own spaghetti in your pantry, that’s okay. You can still make this dish with whatever is available because the protein- and fiber-rich chickpeas and lentils pair well with noodles of all shapes and sizes. And the lemon-garlic Greek yogurt sauce is creamy, a little tangy, and full of protein.
26. Vegan Mapo Tofu
Mapo tofu is a vibrant Chinese dish that typically contains ground pork, but this vegan version concentrates entirely on the tofu. It’s full of taste and spice from ingredients like black bean paste, Korean chili pepper flakes- gochugaru, and Sichuan peppercorns. Serve it with rice.
27. Crispy Tofu, Roasted Squash, and Miso Butter Grain Bowl
Always go for extra-firm tofu for all of your crisp tofu demands, and make sure you press it for at least 10 minutes before cooking to control excess moisture from ruining the results. It’s a bit of a procedure but worth it. And it’s quite easy to re-crisp leftover fried tofu—pop it in the oven at high heat for about 10 minutes.
28. Walnut Chorizo Tacos With Pineapple Salsa
When blended with the right mix of spices, ground walnuts can make an excellent, innovative alternate for chorizo in all kinds of recipes. Eat them in tacos like these with lots of crunchy veggies, or use that filling to add a bit of spice (and fat) to other lunchtime favorites like rice bowls or wraps.
29. Black-Eyed Pea Fritters
A fritter is a delicious pancake that can be made with just about any ingredient. This recipe is ideal when made with black-eyed peas but adaptable to whatever bean you already have on hand. Utilizing black beans or pinto beans, for instance, will work equally well.
30. Vegetable Tofu Scramble
Classic tofu can’t be beaten for the best plant-based alternates for eggs. Go for an extra-firm variety, and utilize a fork to shred off bits that will be perfectly sized for a scramble. This recipe also employs a bit of protein-packed nutritional yeast to offer the dish a cheesy, egglike flavor.
31. Spinach and Chickpea Pasta
It is one of the high protein vegetarian meals made mostly with canned and jarred ingredients. This one-pot pasta is a sparing grace on busy days. It’s full of fiber and plant protein, and the sauce is filled with flavor-rich ingredients like sun-dried tomato pesto and balsamic vinegar.
32. Broccoli Seitan Stir-Fry
This recipe is a fun, hands-on process of making seitan, a gluten-based protein source. It’s a lot like making bread in that you begin mixing flour and water and knead the dough until long, chewy gluten strands form. When cooked appropriately, the resulting product tastes uncannily like meat!
33. Jamaican-Style Kidney Bean Curry
While there are several recipes out there for black, pinto, and garbanzo beans, it’s more difficult to come across ones dedicated to the humble kidney bean. This recipe takes benefit of the less-loved legume’s creamy texture to make a spicy curry as filling as it is aromatic.
34. One-Pot Chickpea Noodle Soup
Many of us may have tried a soft spot for chicken noodle soup. So, depending on chickpeas is a simple way to keep the dish meat-free but protein-rich— and just as heartwarming.
35. Ricotta Gnocchi With Mushrooms and Pesto
Making gnocchi from scratch may seem daunting, but this recipe demonstrates that it’s not like that. Since you’re using ricotta and flour instead of mashed potatoes, the process goes much faster—and the final product contains more protein too.
Conclusion
In this post, we have seen some tasty yet full of protein dishes that will fill your mouth with water. These dishes are full of protein that further allows you to fulfill your needs. All these high protein vegetarian meals are worth trying. So, we recommend you to have a look at all of them and then consider picking those you find tempting.
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