Although it seldom causes major problems, dry mouth can be irritating and worsen other oral health conditions. Saliva removes food debris and balances the pH levels in the mouth in order to shield the enamel of teeth from acids. You could experience a dry, cottony mouth, though, if your salivary gland fails to produce sufficient saliva or if the glands that do so aren’t working properly. Having a dry mouth not just makes you more likely to develop decaying teeth, but it also increases your risk of developing gingivitis in the gum area. To help you stay safe from such worries, here are the top 10 home remedies for dry mouth.
Top 10 Home Remedies for Dry Mouth
1. Drink Water
If you reside in a dry environment or a home with dry air, you might want to think about buying a humidifier. Using a humidifier can be especially helpful if you have trouble sleeping because of your dry mouth because it will lessen your symptoms and help you get a better night’s rest. It’s one of the best home remedies for dry mouth.
2. Use a Humidifier
If you reside in a dry environment or a home with dry air, you might want to think about buying a humidifier. Using a humidifier can be especially helpful if you have trouble sleeping because of your dry mouth because it will lessen your symptoms and help you get a better night’s rest.
3. Breathe through nose
Breathing through the mouth might make your mouth dry, particularly if you do it when you’re sleeping, so try to avoid doing it as much as you can. Consult your doctor about finding a solution to allergies or blockage if you are unable to breathe through your nose due to them.
4. Eat Sugar-free candies
The salivary glands in your mouth will be stimulated to secrete more saliva, providing momentary relief from the signs when you suck on candies, lozenges, or mints. Your likelihood of developing dental decay is increased when you’ve got a dry mouth. Make sure to get sugar-free goods because consuming sweet candies will only increase your risk of tooth decay.
5. Opt for Decaf
Caffeine can increase the symptoms of dry mouth by causing more dryness. However, if you enjoy tea or coffee, you may still consume the decaffeinated varieties, so you don’t have to fully give up caffeine-containing beverages!
6. Quit Smoking
Smoking not only impairs your ability to produce saliva and dehydrates you, but it can also cause lung cancer, cardiovascular disease, chronic pulmonary obstructive disease (COPD), and diabetes. Consult the doctor or dentist for advice if you need it if you’re having problems quitting smoking, which many people do.
7. Frozen Melon or Cucumber
Try slicing your face and gum for a few hours with a cool, water-rich slice. If it helps, store some thinly sliced celery in a compact freezer-safe bag and utilize one or more slices every day.
8. Rinse with Alcohol-free mouthwash
Similar to coffee, alcohol might cause your mouth to feel less moist. If you have a dry mouth, you should only use a non-alcohol mouthwash because alcohol might inhibit salivation. Use mouthwash that contains xylitol whenever possible since it will encourage salivation. You can moisten your mouth with any mouthwash that is alcohol-free. This is one of the best home remedies for dry mouth.
9. Laxatives
Some fiber laxatives function by luring fluids into your intestines; they can also do the same thing for the mouth. Ask about suggested remedies from your physician or therapist. Mix a little, give it a quick swish in your mouth, then spit it out.
10. Over-the-Counter Saliva Replacement Products
Your mouth can stay hydrated with the aid of sprays, rinses, and toothpaste with particular formulations. Sprays are practical since they are portable and offer relief in just a few seconds. The majority of saliva substitutes can be taken as frequently as necessary or as prescribed by your doctor.
Conclusion
These are the top 10 home remedies for dry mouth. While these DIY solutions are a fantastic place to start for treating symptoms, you may want to consult your dentist to learn more about the underlying reason for your dry mouth. Your dentist can help you decide whether to stop taking any drugs if you think they’re the cause of the issue. If you have mood disorders, anemia, Parkinson’s disease, kidney damage, type 2 diabetes, anxiety, an immunological issue, or malnutrition, your doctor can also help you treat these underlying medical issues.
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